Don't Eat Breakfast First - Drink Water

The first thing you ought to do when you get up in the morning is drink 8 to 16 ounces of waters, according to fitness expert Linda Moeller.

Local Autism Study Focuses On Environment

A UC Davis researcher is leading new study that focuses on environmental factors as possible triggers of autism.

Scientists Find On-Off Switch In Cancer Drug

WASHINGTON (AP) -- Scientists have pinpointed the molecular on-off switch that the powerful drug tamoxifen uses to attack breast cancer and which prevents it from working in some women.

Paranoia on the Rise, Experts Say

If you think they're out to get you, you're not alone.

British 13-Year-Old Says No to Heart Transplant

A young British girl is refusing a potentially life-saving heart transplant, saying she's already had "too much trauma."

Study: Uncontrolled Blood Pressure Kills 8,000 Blacks Each Year

A new study finds the lives of nearly 8,000 black Americans could be saved each year if doctors could figure out a way to bring their average blood pressure down to the average level of whites.

How to Grade Your Healthcare Plan

It's time for open enrollment at a number of companies, with employees picking their healthcare plan for the next year.

Studies: Vitamin Pills Don't Prevent Heart Disease

A new study says men shouldn't look to Vitamins C and E for help preventing heart disease.

Research: At 40, Brain Slows, Body Starts to Decline

Cold Germs Do Stick On Surfaces

A new study shows germs that cause the common cold can stick around on household surfaces for up to two days, increasing the risk of spreading the virus to family members.

Shake Your Body Into Shape With Belly Dancing

This week's fitness tip takes us to Jodette's Belly Dancing in Downtown Sacramento where they're buring calories.

Core Strength With The Bosu Ball

Fitness Trainer Khrystyne Kaphan joined us on News10 Good Morning to explain the benefits of the Bosu Ball.

Angel's Fitness Tip - Hydrate, Hydrate, Hydrate

Water, H20, Agua! Water is the most essential, necessary element for survival. We can go without food for two months, but without water only a few days. 

Walking For Fitness

News10's Angel Cardenas show you that walking could be the simplest and most beneficial exercise yet. 

Angel's Fitness Tips - Improving Your Nutrition

SACRAMENTO, CA - There's an easy way to improve your nutrition.

Trainer Mike Wood says get rid of all of the white foods in your diet, like white bread and white sugar.

Angel's Fitness Tips - Improving Foot Speed

Improving your foot speed can help in a variety of sports activities.

Angel's Fitness Tips- Golf Stretches

Whether you're hitting the driving range or getting in a full 18 holes, it's important to stretch before hitting the course.

Angel's Fitness Tips- Bag Swings

Try these Bag Swings a few times a week and watch your stamina shoot up while doing other cardio workouts.