Educate Yourself on Fitness

This Web site allows you to take a closer look at fitness and nutrition. Check out the Exercise section of LifeTips.com and impress your friends and co-workers with your fitness knowledge.

Angel's Fitness Tip - Strength Training

Time to strengthen those muscles. As you age, you lose important muscle mass.

Sit to Stand Exercise for Elderly

Here's a fitness tip that may prove to be invaluable for your aging loved one susceptible to falls.

Shake Your Body Into Shape With Belly Dancing

This week's fitness tip takes us to Jodette's Belly Dancing in Downtown Sacramento where they're buring calories.

Core Strength With The Bosu Ball

Fitness Trainer Khrystyne Kaphan joined us on News10 Good Morning to explain the benefits of the Bosu Ball.

Angel's Fitness Tip - Hydrate, Hydrate, Hydrate

Water, H20, Agua! Water is the most essential, necessary element for survival. We can go without food for two months, but without water only a few days. 

Walking For Fitness

News10's Angel Cardenas show you that walking could be the simplest and most beneficial exercise yet. 

Angel's Fitness Tips - Improving Your Nutrition

SACRAMENTO, CA - There's an easy way to improve your nutrition.

Trainer Mike Wood says get rid of all of the white foods in your diet, like white bread and white sugar.

Angel's Fitness Tips - Improving Foot Speed

Improving your foot speed can help in a variety of sports activities.

Angel's Fitness Tips- Golf Stretches

Whether you're hitting the driving range or getting in a full 18 holes, it's important to stretch before hitting the course.

Angel's Fitness Tips- Bag Swings

Try these Bag Swings a few times a week and watch your stamina shoot up while doing other cardio workouts.

Angel's Fitness Tips

Jump into shape with a jumprope workout. From the toes up to the shoulders, you'll be sweating away.

Angel's Fitness Tips- Lower Back Stretch

Don't you just hate when that lower back tightens up on you? Worry no more as Trainer Mike Woods gives us some helpful advice on stretching that lower back and relieving stiffness.

Angel's Fitness Tips- Medicine Ball Abs

Trainer Gabriel Arriola is here to intensify that abdominal workout. Throw in a medicine ball and get that summer six pack.

Angel's Fitness Tips- Yoga Anyone?

Fitness Trainer Trish Wood gives us a few Yoga techniques that are sure to get the blood flowing and the abs stretched.

Angel's Fitness Tips- Modified Pullup

Can't do a full pullup? No problem. Trainer Mike Woods will have you cranking them out in no time starting with a modified pullup.

Fitness Tip- Self Defense Technique